Asahholyakh for women

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A question as old as cellulite itself. Many women, and some men, feel that their cellulite is a direct result of an action or action on their part, but is this really the case? I will try to explain what cellulite is, how it occurs and in the process hopefully alleviate the guilt some may feel .

So what is cellulite?

This is a change in the skin that occurs in most women and appears as dimpling or "cottage cheese" look in general areas of the stomach down. The look of the skin is altered due to structural changes occurring beneath the surface, namely the collection of fatty deposits there. These fat deposits are contained in rooms separated by collagen fibers in the skin. These chambers increase in size for a number of reasons, including :

Genetics - There is a hereditary risk of cellulite

Overweight - Too much fat in each room ,

Age - The fibers shrink and pull the skin 'down '

Hormones (estrogen) - Stimulates fat storage for purposes such as menstruation, pregnancy and lactation,

Poor blood circulation - The fibers shrink due to lack of oxygen and the accumulation of waste resulting from cellulite eyes tell - tale ,

Poor lymphatic drainage - The waste can not be dumped in the region and increase the fat cells ,

Exercise - or lack thereof, can be a cause as there is no increased blood flow in areas

High-fat foods - Increased fat intake can cause excess fat to be stored in the problem areas ,

Sun - Prolonged exposure to accelerate the aging process of skin exposure ,

Dieting - On and off diet causes the body to store fat in problem areas in preparation for the "hunger period" next, and

Stress - A way of life very stressful causes the release of hormones that are associated with cellulite appears .

How can I avoid cellulite?

The short answer is, maybe you can not. There are a number of things you can do to reduce the risk, the amount and timing where cellulite appears but for the vast majority of women, you develop cellulite at some stage. Some of the things you can do to counter his arrival are :

Diet - Eat a diet low, calories consisting of vegetables, fruits and lean meats. Avoid fatty, sugary and processed foods .

Exercise - Having a regular exercise regimen consisting of at least three sessions per week.

Slip, Slop, Slap - Slip on a shirt, slop on sunscreen and slap on a hat when in the sun for long periods.

Avoid stress - easier said than done, but there are many soothing techniques that can be used or applied in most situations.

So, is it my fault ?

Yes, uh .. no. Well maybe. Now that you know what factors can cause the appearance of cellulite, you are armed with the tools necessary to make changes in your life in the hope to delay or prevent its onset. For some women, cellulite appears independently of a healthy lifestyle, but continued diligence http://0100809000.bikinibutt.hop.clickbank.netand respect for this lifestyle can reduce the severity